Series: Central Pillar II

Description

The focus of this cycle is the Central Pillar, which is your internal source of Enlightenment and Wisdom. It contains energy gateways called Chakras, which are the doors to your inner life, to your deepest emotions and profound sources of energy.

When these gateways are blocked, you can feel disconnected, confused, lonely, and tense. When open, You feel trust, joy, and courage. You are always connected with the Source, your mind has profound clarity, your heart is ever loving, and your body is relaxed and sensitive, yet strong.

We went through these centers to learn meditation, breathing, and physical techniques so that you can feel when they are closed, and open them up on your own. With these tools, you can heal yourself and find everything you need inside.

DojoKitchen
School of SUN-SHEN Tai-Chi
Ann Arbor, Michigan
http://www.dojokitchen.com

Lessons included in this series

1. SUN-SHEN Tai-Chi -10/10/11- Throat Chakra
2. SUN-SHEN Tai-Chi -10/12/11- Clearing Blockages
3. SUN-SHEN Tai-Chi -10/14/11- Body Adjustment, Sound
4. SUN-SHEN Tai-Chi -10/17/11- Solar Plexus Chakra
5. SUN-SHEN Tai-Chi -10/19/11- Opening with Alignment
6. SUN-SHEN Tai-Chi -10/21/11- Turning on Systems
7. SUN-SHEN Tai-Chi -10/31/11- Being Held
8. SUN-SHEN Tai-Chi -11/02/11- Alignment=Mental State
9. SUN-SHEN Tai-Chi -11/04/11- Primordial Sound
10. SUN-SHEN Tai-Chi -11/07/11- Receiving Energy
11. SUN-SHEN Tai-Chi -11/09/11- Heart Breathing
12. SUN-SHEN Tai-Chi -11/11/11- Breathing and Emotions
13. SUN-SHEN Tai-Chi -11/14/11- Self Diagnosis
14. SUN-SHEN Tai-Chi -11/16/11- What To Do When Tired